A 16-week coaching programme for business owners who are profitable but drowning. Boundaries. Time mastery. Delegation. Sustainable wellbeing. All backed by psychology research — not hustle culture.
Founder's Rate — price increases after the first intake
You're not failing. You're succeeding — at the cost of everything else.
This isn't about working less for the sake of it. It's about building a system where your business serves your life — not the other way around.
A hard stop time, a Hell No list, and the confidence to protect your personal time without guilt.
Energy-optimised scheduling, deep work blocks, and hours reclaimed from meetings and busywork.
Flow state techniques, digital discipline, and productivity that doesn't cost your soul.
Delegation systems, SOPs, and automation that free up 10+ hours per week.
Sleep optimisation, stress management, and wellbeing practices that fuel sustained performance.
Presence with family. Hobbies rediscovered. A business that funds your life instead of replacing it.
Every module builds on the last. By Week 16, you have a fully integrated system for living and working with intention.
Reconnect with your original purpose. Life audit. Core values. Non-negotiables.
The Hell No list. Saying no without guilt. The 5 Boundary Saboteurs.
Biological Prime Time. Energy mapping. The Ideal Week. Time thieves eliminated.
Deep Work. Eisenhower Matrix. Digital discipline. Meetings that don't waste time.
Delegation filter. The 70% rule. SOPs. Automation tools. Getting tasks off your plate.
Sleep science. Stress toolkit. Box breathing. Support networks. Wellbeing as strategy.
Flow state. Intrinsic motivation. Transition rituals. Your Ideal Integrated Week.
Burnout prevention. Resilience toolkit. Monthly check-ins. Your commitment statement.
Plus 3 bonus modules: Sleep Deep-Dive, The Flow Principle, and Harnessing Intrinsic Motivation.
Total value: £4,300+ — yours for £997
I'm confident this programme will change how you work and live. But I don't want your money if it doesn't.
I believe in this course because I've lived it. The frameworks, the tools, the research — it works. But if you go through the programme, do the work, and honestly feel it hasn't helped you, I don't want to keep your money.
Subject to terms and conditions. Full details provided before enrolment.
I'm a life coach based in Merseyside who works specifically with business owners. The kind of people who built something amazing but somewhere along the way, the business started running them instead of the other way around.
I've been there myself. Years of fast-paced roles, telling myself "just a bit more" until I realised I'd built a prison instead of a life. That experience — combined with training in coaching and a borderline obsessive interest in psychology research — is what this programme is built on.
I'm not going to tell you to wake up at 4am or grind harder. I'm going to help you work smarter, set boundaries that actually hold, and build a life that matches why you started your business in the first place.
This price increases after the first intake. Lock in the Founder's Rate now.
Not sure yet? Book a free 20-minute call — no pressure, just a conversation.
That's exactly why you need this one. The programme is designed so you start finding time from Week 1. The first module typically frees up 3–5 hours per week by showing you where your time is actually going. You're not adding more to your plate — you're replacing chaos with a system.
You get two 1:1 coaching sessions with me per month (fortnightly) via Zoom, plus access to the full course content and 13 professional worksheets. I'm also building a group coaching community that all current participants will get access to for free when it launches.
Most courses give you information and leave you to it. This one gives you a system, fortnightly 1:1 coaching sessions, a supportive community, and 13 worksheets that turn theory into action. Plus the "No Value Found" Guarantee means there's zero risk to you.
Sessions are scheduled around your availability — evenings and flexible times available. We'll find a slot that works with your schedule, not against it.
Yes — the "No Value Found" Guarantee. If you go through the programme, do the work, and genuinely feel it hasn't helped you, we'll refund you. Full terms and conditions are provided before enrolment. I'm confident enough in this programme to put my money where my mouth is.
Three things: it's built on real psychology research (25+ studies), not motivational fluff. You get fortnightly 1:1 coaching, not just pre-recorded videos and a Facebook group. And there's a "No Value Found" Guarantee — I'm so confident it works that I'll refund you if it doesn't. I haven't seen another programme offer all three.
Start your transformation today. Founder's Rate: £997 — this price won't last.
Questions? Email frank@reclaimyourtime.co.uk